Eagle Clinical Health & Wellness Blog

Health & Wellness Blog

Welcome to our health and wellness blog, your go-to destination for all things nutritional and lifestyle medicine. Explore in-depth articles, practical tips, and expert insights designed to help you lead a healthier and more balanced life. Whether you're looking to improve your diet, boost your fitness, or cultivate mindfulness, we’ve got you covered.

Nutritional support for healthy pregnancy and breastfeeding

Women’s nutritional needs increase significantly during pregnancy and breastfeeding. If you’re planning a baby, make sure you’re receiving all the nutrients required to prepare your body for a healthy pregnancy, ideally starting 3 months before conception.

The Benefits of Magnesium

Stress, fatigue, muscle tension, or poor sleep may be signs your body may benefit from magnesium.

The Health Benefits of Omega-3s

Fish oil is a concentrated source of omega-3 essential fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).

Co-enzyme Q10 for cardiovascular health

Ubiquinol is the active form of CoQ10, a powerful antioxidant that supports cardiovascular health.

Support immune function with vitamin D

Vitamin D is an essential vitamin important for healthy immune function.

Lutein and Zeaxanthin support childhood development

Important for childhood neurodevelopment and eye health, evidence suggests Lutein and Zeaxanthin are especially critical during the prenatal period when the baby’s brain is rapidly developing.

Who Can Benefit from Multivitamins?

Many people have increased requirements for certain nutrients and may benefit from topping up their nutritional status with the help of a daily multivitamin and mineral supplement.

The Benefits of a Gluten-Free Diet for Gut Health

A gluten-free (GF) diet may offer relief from digestive and other symptoms in people with coeliac disease and gluten sensitivity. It may also benefit those with/at risk of autoimmune disease or other inflammatory or immune-mediated conditions

The Gut Health Benefits of Threonine

The amino acid Threonine is a building block of mucus which lines the gut [1] and helps protect cells in the digestive tract.

Three Key Nutrients for Gut Repair

These 3 nutrients are champions of gut health. Together they improve barrier function by repairing the layers lining the gastrointestinal tract and reduce mild inflammation.

The Importance of the Gut Barrier

The gut barrier is a protective, selectively permeable structure that enables the absorption of essential dietary nutrients, electrolytes and water from the intestinal lumen into circulation while preventing harmful or unwanted substances (e.g. food antigens and endotoxins) from entering the internal environment

Nutrition for Gut Barrier Health

Nutrients aid repair and maintain the integrity of the layers of the gastrointestinal tract. The gut barrier consists of many layers including endothelial and immune cells, protective mucus and the gut microbiome.

Mental clarity with L-Theanine

L-theanine crosses the blood-brain barrier and affects brain activity by promoting a state of deep relaxation and mental alertness, via effects on alpha brain wave activity (such as often achieved with meditation)

Nutrients for Bone Health

Calcium, vitamin D, and vitamin K2 help maintain bone mineral density to keep bones strong and reduce the risk of osteoporosis

The Benefits of Nature Immersion

As well as calming and regulating your nervous system, spending time in nature has a deep ability to bring you back to a centered, grounded state. It’s also great for mental health.

PEA for Pain Relief

Palmitoylethanolamide (PEA) is a naturally occurring fatty acid amide produced ‘on demand’ by most body’s cells and tissues in response to stressful stimuli such as peripheral tissue inflammation, neuroinflammation and pain

5 Surprising Benefits of Walking

The simple activity of walking has many powerful health benefits. Done regularly, it can be the key to losing weight, lowering blood pressure and cholesterol, and boosting memory, as well as reducing the risk for heart disease, diabetes and more.

Relieve Digestive Symptoms with a Low FODMAPs Diet

Research has consistently shown symptom relief in 3 out of 4 people who follow a low FODMAP diet. The low FODMAP diet may be successful in reducing digestive symptoms such as abdominal pain, bloating, constipation, diarrhoea and flatulence