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Prebiotic Poke Bowl with Miso-Glazed Salmon

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Lutein & Zeaxanthin Support Childhood Development

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Immune Boosting Berry Juice

Thai Salmon Curry

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Discover our wholesome recipes, crafted to provide healthcare practitioners and their patients with delicious, nutritious meals that support overall well-being.

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PEA for Pain Relief

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Ubiquinol is the active form of CoQ10, a powerful antioxidant that supports cardiovascular health.

Co-enzyme Q10 for cardiovascular health

Co-enzyme Q10 for Cardiovascular Health Blog

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Nutrition for Gut Barrier Health

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Algal Oil - A Vegan Omega 3 Source

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5 Surprising Benefits of Walking

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Mental Clarity with L-Theanine 

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The Benefits of a Gluten-Free Diet for Gut Health

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The elimination of toxins is essential to our health, wellbeing and vitality. While the liver plays an important role in detoxification, other organs including the kidneys, lungs, gut, and skin support detoxification. While many detox diets and ‘quick fix’ supplements claim to enhance this process, the body can usually handle detoxification on its own when given the right support. Here are seven ways to naturally enhance detoxification.

How to Detox Naturally

Fish oil is typically the first supplement that comes to mind when we think about optimising our omega-3 intake, but algal oil provides an effective alternative for those who don’t consume fish.

Women’s nutritional needs increase significantly during pregnancy and breastfeeding. If you’re planning a baby, make sure you’re receiving all the nutrients required to prepare your body for a healthy pregnancy, ideally starting 3 months before conception.

Nutritional support for healthy pregnancy and breastfeeding

Stress, fatigue, muscle tension, or poor sleep may be signs your body may benefit from magnesium.

The Benefits of Magnesium

Fish oil is a concentrated source of omega-3 essential fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).

The Health Benefits of Omega-3s

Vitamin D is an essential vitamin important for healthy immune function. 

Support immune function with vitamin D

Important for childhood neurodevelopment and eye health, evidence suggests Lutein and Zeaxanthin are especially critical during the prenatal period when the baby’s brain is rapidly developing.

Lutein and Zeaxanthin support childhood development

Many people have increased requirements for certain nutrients and may benefit from topping up their nutritional status with the help of a daily multivitamin and mineral supplement.

Who Can Benefit from Multivitamins?

A gluten-free (GF) diet may offer relief from digestive and other symptoms in people with coeliac disease and gluten sensitivity. It may also benefit those with/at risk of autoimmune disease or other inflammatory or immune-mediated conditions

The amino acid Threonine is a building block of mucus which lines the gut [1] and helps protect cells in the digestive tract.

The Gut Health Benefits of Threonine

These 3 nutrients are champions of gut health. Together they improve barrier function by repairing the layers lining the gastrointestinal tract and reduce mild inflammation.

Three Key Nutrients for Gut Repair 

The gut barrier is a protective, selectively permeable structure that enables the absorption of essential dietary nutrients, electrolytes and water from the intestinal lumen into circulation while preventing harmful or unwanted substances (e.g. food antigens and endotoxins) from entering the internal environment

The Importance of the Gut Barrier

Nutrients aid repair and maintain the integrity of the layers of the gastrointestinal tract. The gut barrier consists of many layers including endothelial and immune cells, protective mucus and the gut microbiome.

L-theanine crosses the blood-brain barrier and affects brain activity by promoting a state of deep relaxation and mental alertness, via effects on alpha brain wave activity (such as often achieved with meditation)

Mental clarity with L-Theanine 

Calcium, vitamin D, and vitamin K2 help maintain bone mineral density to keep bones strong and reduce the risk of osteoporosis

Nutrients for Bone Health

As well as calming and regulating your nervous system, spending time in nature has a deep ability to bring you back to a centered, grounded state. It’s also great for mental health.

The Benefits of Nature Immersion 

Palmitoylethanolamide (PEA) is a naturally occurring fatty acid amide produced ‘on demand’ by most body’s cells and tissues in response to stressful stimuli such as peripheral tissue inflammation, neuroinflammation and pain

PEA for Pain Relief 

The simple activity of walking has many powerful health benefits. Done regularly, it can be the key to losing weight, lowering blood pressure and cholesterol, and boosting memory, as well as reducing the risk for heart disease, diabetes and more.

Research has consistently shown symptom relief in 3 out of 4 people who follow a low FODMAP diet. The low FODMAP diet may be successful in reducing digestive symptoms such as abdominal pain, bloating, constipation, diarrhoea and flatulence

Relieve Digestive Symptoms with a Low FODMAPs Diet

Welcome to our health and wellness blog, your go-to destination for all things nutritional and lifestyle medicine. Explore in-depth articles, practical tips, and expert insights designed to help you lead a healthier and more balanced life. Whether you're looking to improve your diet, boost your fitness, or cultivate mindfulness, we’ve got you covered.

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Nutritional Support for Healthy Pregnancy & Breastfeeding

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Co-enzyme Q10 for Cardiovascular Health

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The Benefits of Nature Immersion

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5 Surprising Benefits of Walking Blog

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The Gut Benefits of Threonine

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Three Key Nutrients for Gut Repair

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NEW The Importance of the Gut Barrier

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