a2f0b7dc-fcf1-015a-57f0-ca127c2d9122

a46606dd-ac55-0164-707b-58431dfbe601

Prebiotic Poke Bowl with Miso-Glazed Salmon

a4d079f9-e7ec-012d-3576-5f1dbe24fd8d

a5f73c19-4e65-0170-4f77-7d1fe05ff864

a91b5276-1115-01dc-2640-3f5eed66a0dc

Nutrition for Gut Barrier Health

ade11bd2-0468-01f4-f245-2f64cf4b98e5

aec644d6-7e3b-015f-964d-faae510be3df

b1118f7e-2c47-01d1-6eb0-e4fa0016ae03

b8c04483-983a-01cd-7c5e-bf6af0ab1ba2

Lutein & Zeaxanthin Support Childhood Development

ba4440a4-a189-0181-e6d3-3c613f907b04

Blog Recipes (Main) left menu (EAC)

Blog Recipes (Main) left menu UK (EAC)

Immune Boosting Berry Juice

Thai Salmon Curry

Strawberry Blast Smoothie

Mango Tango Smoothie

Discover our wholesome recipes, crafted to provide healthcare practitioners and their patients with delicious, nutritious meals that support overall well-being.

Nourishing Recipes

Blog Recipes Featured (EAC)

Blog Recipes Featured UK (EAC)

Who Can Benefit from Multivitamins?

c6364f22-1971-017c-23d0-1cbb3c6dd0f3

Support Immune Function with Vitamin D

c6644209-32ba-0146-f645-dba12ad57bea

c7219c16-738a-0126-c4db-5ed54681d9d1

c9151c7a-a997-01ea-c1a7-87ba8defd625

ca6f1f24-8830-0127-362f-c2c129fb148a

The Gut Health Benefits of Threonine

ce0f1d1d-a239-019f-968c-09d8194d4f53

PEA for Pain Relief

ce60265a-82c6-01e0-d942-01ed7a3c3b54

Ubiquinol is the active form of CoQ10, a powerful antioxidant that supports cardiovascular health.

Co-enzyme Q10 for cardiovascular health

Co-enzyme Q10 for Cardiovascular Health Blog

Co-enzyme Q10 for Cardiovascular Health

Co-enzyme Q10 for Cardiovascular Health Blog UK

d174bfbc-5076-01f8-f8b3-e3f28e5a8988

d17a887a-adae-01e5-4333-b1a091ed7eb7

d1afbe2f-20ac-01ce-cf65-ff5ff3f7e2bc

d1d585bb-a045-01e0-d157-e1b8e5dea840

d2d619ef-1a0d-015f-e696-5456c0882d5e

d54493a1-a6ad-015e-c329-c536b6527409

db6fa11c-c55d-019a-fc80-e65c0faf606e

e3378a7c-f62c-0109-dcdf-2d1987c79e7e

e7a5c797-7da6-0125-fe40-95d2abd27afa

5 Surprising Benefits of Walking

e9e3a751-8329-0104-fa0b-0d1760e0a88a

ec82603c-8a86-018f-85d3-002b425dea2f

ed3406a4-6332-0101-abc4-251de9e9f45a

ee7c0acf-d467-01d2-5389-2f82d20d0e7e

Mental Clarity with L-Theanine 

f16e443b-6613-0107-d575-859824db37d1

The Benefits of Magnesium

f8217318-c07d-019d-1f4a-67128b1a18ec

The Benefits of a Gluten-Free Diet for Gut Health

fc66e516-b40e-01c2-37a5-0695be7cc5f9

Health & Wellness Blog (Main) left menu (EAC)

Health & Wellness Blog Banner (EAC)

Women’s nutritional needs increase significantly during pregnancy and breastfeeding. If you’re planning a baby, make sure you’re receiving all the nutrients required to prepare your body for a healthy pregnancy, ideally starting 3 months before conception.

Nutritional support for healthy pregnancy and breastfeeding

Stress, fatigue, muscle tension, or poor sleep may be signs your body may benefit from magnesium.

Fish oil is a concentrated source of omega-3 essential fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).

The Health Benefits of Omega-3s

Vitamin D is an essential vitamin important for healthy immune function. 

Support immune function with vitamin D

Important for childhood neurodevelopment and eye health, evidence suggests Lutein and Zeaxanthin are especially critical during the prenatal period when the baby’s brain is rapidly developing.

Lutein and Zeaxanthin support childhood development

Many people have increased requirements for certain nutrients and may benefit from topping up their nutritional status with the help of a daily multivitamin and mineral supplement.

A gluten-free (GF) diet may offer relief from digestive and other symptoms in people with coeliac disease and gluten sensitivity. It may also benefit those with/at risk of autoimmune disease or other inflammatory or immune-mediated conditions

The amino acid Threonine is a building block of mucus which lines the gut [1] and helps protect cells in the digestive tract.

These 3 nutrients are champions of gut health. Together they improve barrier function by repairing the layers lining the gastrointestinal tract and reduce mild inflammation.

Three Key Nutrients for Gut Repair 

The gut barrier is a protective, selectively permeable structure that enables the absorption of essential dietary nutrients, electrolytes and water from the intestinal lumen into circulation while preventing harmful or unwanted substances (e.g. food antigens and endotoxins) from entering the internal environment

The Importance of the Gut Barrier

Nutrients aid repair and maintain the integrity of the layers of the gastrointestinal tract. The gut barrier consists of many layers including endothelial and immune cells, protective mucus and the gut microbiome.

L-theanine crosses the blood-brain barrier and affects brain activity by promoting a state of deep relaxation and mental alertness, via effects on alpha brain wave activity (such as often achieved with meditation)

Mental clarity with L-Theanine 

Calcium, vitamin D, and vitamin K2 help maintain bone mineral density to keep bones strong and reduce the risk of osteoporosis

Nutrients for Bone Health

As well as calming and regulating your nervous system, spending time in nature has a deep ability to bring you back to a centered, grounded state. It’s also great for mental health.

The Benefits of Nature Immersion 

Palmitoylethanolamide (PEA) is a naturally occurring fatty acid amide produced ‘on demand’ by most body’s cells and tissues in response to stressful stimuli such as peripheral tissue inflammation, neuroinflammation and pain

PEA for Pain Relief 

The simple activity of walking has many powerful health benefits. Done regularly, it can be the key to losing weight, lowering blood pressure and cholesterol, and boosting memory, as well as reducing the risk for heart disease, diabetes and more.

Research has consistently shown symptom relief in 3 out of 4 people who follow a low FODMAP diet. The low FODMAP diet may be successful in reducing digestive symptoms such as abdominal pain, bloating, constipation, diarrhoea and flatulence

Relieve Digestive Symptoms with a Low FODMAPs Diet

Welcome to our health and wellness blog, your go-to destination for all things nutritional and lifestyle medicine. Explore in-depth articles, practical tips, and expert insights designed to help you lead a healthier and more balanced life. Whether you're looking to improve your diet, boost your fitness, or cultivate mindfulness, we’ve got you covered.

Health & Wellness Blog

Health & Wellness Blog Main (EAC)

Health & Wellness Blog (Main) left menu UK (EAC)

Health & Wellness Blog Banner UK (EAC)

Health & Wellness Blog Main UK (EAC)

Lutein and Zeaxanthin support childhood development Blog

Lutein and Zeaxanthin support childhood development Blog UK

Mental clarity with L-Theanine Blog

Mental clarity with L-Theanine Blog UK

06bccc81-e1f0-0180-dd2b-9ce0e1fd05ca

0d6a22c0-32ba-01e8-3c5b-996455194788

0f78eb63-2629-01db-6e34-6ac82e2f8dfa

12569761-b669-012d-dcd9-c326728f75d8

14e55713-022c-0136-ea07-b14fbc35b1ce

18ffb616-7469-0106-0747-2597555bd289

Three Key Nutrients for Gut Repair

1e35c6a4-3dfa-01f5-afd0-c66c28052263

1f14028d-dc47-01f0-7d05-7817f5424cf8

2104e58f-d3b0-01d5-22e7-c7138b32036d

2466318d-6faa-0157-c49b-17a0d56981e3

27d74117-fbe6-0144-9e4a-da1776188bc2

Nutritional Support for Healthy Pregnancy & Breastfeeding

28439dfd-4292-0142-211f-c852a4154a0a

2894eda6-300b-014a-6edd-56f67a0a3978

29052fb0-3405-0122-fba0-9e5cd0751d57

2ab303fe-18c0-013c-b903-11da8a4df3ef

2bb2a00c-b17c-0177-0273-162f9c6ab9be

2c105bc5-9bdb-012d-c34a-ec08cefb9ad1

32abd4ba-6b54-0158-5453-93b93c8e200b

376c8010-c8c0-01d7-ad20-44db4a261dc8

37ce56a6-7c42-01bb-fdb1-e3442d6568f2

3a784897-3595-0137-95c4-dbf143722c18

3bd58b59-289d-0105-cf76-d4a7fb7ace8b

3cca784f-fc0f-01d7-e9ce-6e2ba73b11d9

3e24a565-6f20-0140-396c-99bd2d542897

3e51d578-a3be-0149-5a04-b19f378815d9

46d0ff88-de01-01cf-0e71-0d2cc1f6bd6b

49f32b07-32aa-011d-ed1a-7a1ae35ce6dc

4b2f887f-8dff-01e0-96ef-437feabe49de

4fbdcef0-599e-011a-6550-577c38b7393a

The Benefits of Nature Immersion

5554fd2e-c2aa-016e-aadf-5fa822869026

558d8d17-089d-0182-05de-a040f672a03d

567afe77-352f-01d6-eb44-e9d0890eba8e

576efbc3-1837-01b6-5ed5-a1eb41b06ebf

59ea1b6f-8858-015e-7f24-e7ecad118c22

5 Surprising Benefits of Walking Blog

5 Surprising Benefits of Walking Blog UK

5adc578e-75e1-01ba-6934-4995ed9a7ab8

65049f45-eee6-014b-4f06-9412fb1c485a

651d1230-a7a8-0188-3033-7c9fad142a41

67655bfe-ec21-0165-f194-c0d1b64d1320

6a212262-b5ce-01e1-847a-c251e74491a2

6a39fe1f-5329-01c4-c12a-3d78aa47df9d

6b6457c5-9abc-017c-f665-e470109e9c74

The Gut Benefits of Threonine

70992807-5eee-01c2-e93f-e315fb8eceb0

76b12288-68f7-0180-894f-b0d9a196a7fe

778c5d7c-4803-01c7-9ebb-3b25de8965fd

7936eabc-c06b-0153-e722-b3b0b44689f8

7d149dbb-5c9d-0142-5cae-4ebd3a752a32

7d20004d-35b6-01ac-06df-086258201ee0

7f3229b4-1997-0155-590f-b1bc25e87b2e

808f0ce0-aaa7-01de-e1a3-0d17d148a570

8164b184-48c9-01d9-150b-81618e4dd4ab

86d14f2d-7e76-0117-2dec-1b35afc85296

879adfbe-1127-01e8-8c9a-e4724d70336b

93a60382-dac3-01bf-0edb-8fa79f5179d7

9437aec6-0412-014f-2ace-b481e51edf86

9527b144-a9c1-019d-1285-b63ba74b2124

963f4973-6a95-01ab-bcb6-a3594e1e8690

97b7c42a-71f7-0161-7700-94da44218b81

98664d83-282f-01a0-be2d-0e3dffb4cc63

99b0c3ac-5ab9-015f-03d5-0078acd1a16e

99cb4155-4af6-0108-e2e3-5b07d79b3cc0

9b651d73-6a75-01ea-3923-bf43ebf92051

9b843b2e-884e-0110-f37d-5f13a3621f58

9eaebbe9-591c-0118-91cd-20ade67b2d08

NEW The Importance of the Gut Barrier

NEW The Importance of the Gut Barrier UK

NEW Three Key Nutrients for Gut Repair

NEW Three Key Nutrients for Gut Repair UK

Nutrients for Bone Health Blog

Nutrients for Bone Health Blog UK

Nutrition for Gut Barrier Health Blog

Nutrition for Gut Barrier Health Blog UK

Nutritional support for healthy pregnancy and breastfeeding Blog